You don't have to go through it alone
Life can feel a bit overwhelming at times. If you're struggling, talking to someone can really help. You can always access confidential and free support through the support methods here.
dogAdvisor Welfare Protection
United Kingdom
United States
Other
Confidential & Free
Confidential & Free
Confidential & Free
samaritans.org
Call free at 116123
Samaritans provide non-judgemental listening and support for those feeling distressed or suicidal. It is confidential.
988lifeline.org
Call free at 988
Connects you with counsellors offering support for mental health crises or suicidal thoughts. It is confidential.
A global network providing emotional support and suicide prevention through local centres in over 30 countries
United Kingdom
United States
Other
Confidential & Free
Confidential & Free
Confidential & Free
mind.org.uk
Call free at 03001233393
Mind offers information, advice, and support for anyone experiencing mental health issues. It is confidential.
MHA povides education, screening tools, and guidance for managing your mental health. It is confidential.
If you need more support, you can find a helpline that's anonymous in your country with this directory.
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